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Online Affairs

  • Relationship Advice

Spyware is a term used for many kinds of software which is designed to monitor activity on a computer. People can use spyware to turn on a webcam, reveal the keys used on a keyboard, report on browser history, and more. 

A small number of people in relationships may use spyware to monitor their partner’s online activities. A research study in 2010 found that roughly 1% of UK couples have used spyware to monitor their partners’ online activities and around 30% of us have snooped on our partner’s online conversations or browsing history. 

If you suspect your loved one of cheating, flirting or some other illicit activity, you might be wondering if such spyware works, if it’s safe to use and whether it’s legal. On the other hand, you might be wondering if someone else is monitoring your online behaviour and what you can do to protect yourself.  

Is spyware legal? 

Under the Computer Misuse Act (1990), it is a crime to gain access to someone else’s computer without their knowledge. If spyware is installed on a shared home computer then this is more of a grey area, although it’s still likely to be considered illegal as it involves surveillance of another person without their consent. It’s not clear whether evidence obtained from spyware would be admissible in court. Therefore, the use of spyware to support a divorce case is likely to backfire.

Does spyware work?

In many cases, spyware won’t work as technically intended. It’s difficult to piece together chat transcripts from keyboard logs as someone may be chatting online alongside editing a document or shopping online for example. 

It’s also difficult to monitor all applications and modern operating system security makes gaining access to computers very challenging. This is especially the case for Apple and Linux operating systems, which tend to have fewer vulnerabilities than Windows machines.

The discovery of spyware by a partner could present considerable challenges to the relationship. If the other partner is cheating this could turn one problem of trust into two problems of trust. See our ‘how to talk about what’s OK online’ for more on this.

How can I tell if my computer has spyware installed on it? If you suspect that your computer has spyware installed on it, the first thing to do is to run a proper security scan, such as Emsisoft or Kaspersky. Make sure that you are checking for spyware using a reputable source. More technical solutions will require advice from a technically competent friend or professional. But, be careful about being overcharged for ‘servicing’ if you ask for paid help; being at least a little informed can help a lot. 

In Windows you can also look in the task bar in the lower right corner: are there icons there you don’t recognise? Place a mouse over those icons to reveal their name. A quick search via a search engine such as Google should reveal the purpose of that application. 
What can I do if I think my partner has installed spyware on my computer? If you’re concerned about your partner monitoring your internet activities, you might benefit from talking to a relationship specialist. Online affairs may be evidence that a relationship isn’t working, but even suspicion of an affair is enough to be concerned about the security and stability of the relationship. That said, such affairs don’t mean that a relationship is irreparably damaged. 

If you don’t feel comfortable approaching your partner, a trained therapist can help you to discuss strategies for moving forward. See our ‘counselling for online cheating’ page for more information.

To see the full list of research references which have informed the content on this page, please see our research references section.

Page authored by Dr Bernie Hogan (University of Oxford)

Online Affairs Helpful Resources

If you think that talking to a professional might help with any concerns you have about online affairs, see the ‘counselling for online cheating’ resource.

The following links provide further information about online affairs. This information is from sites that we believe are credible - such as the sites of the organisations that have collaborated to create this site.

Content from members of the Relationship Alliance:

Relate

Relate
Information on affairs

The internet and our relationship

OneplusOne

OnePlusOne
Affairs, jealousy and Facebook

Marriage Care

Marriage Care
www.marriagecare.org.uk

Asian Family Counselling Service

Content from professional bodies for marriage therapists and psychologists

American Association for Marriage and Family Therapy 

American Psychological Association

The owners of this site [Tavistock Relationships] are not responsible for this content.

Page authored by Naomi Moller (The Open University)

Photo via VisualHunt.com

Online Affairs Homepage

Welcome to this portal about online affairs. Online affairs concern online behaviour that one, both, or all relationship partners perceive as cheating. There are two sections to this website:

  1. Public-facing: This section will provide you with information and support if you are having, or are worried about a partner having, an online affair.
  2. Practitioner-facing: For therapists working with clients who are having, who have experienced previously or are currently experiencing, an online affair.

The aim of the site

The aim is to provide an impartial summary for anyone who has concerns about online affairs. It also provides a balanced review of what we know from the research that has been done in this area.

This site is driven by the fact that there is a lack of up-to-date, research-based information about online affairs from credible sources.

What is the difference between online affairs and the ‘usual’ kind?

We all live partly online these days. That means that many affairs today are, at least in part, conducted online. But there are some distinctions between online affairs and non-virtual ones, and this website explores those differences.

Who created and funded this website?

LINK to Credits for the website including grant funding

Online Affairs I Cant Believe My Partner Cheated On Me

Finding out about any affair can be devastating

Research on face-to-face infidelity shows that finding out that your partner has cheated can have a huge impact – it can make a person feel undesirable, insecure, hostile and helpless. Finding out about an affair can also bring on anxiety and depression. The person who ‘cheats’ can also feel anxious and guilty.

Online cheating hurts as bad as face-to-face affairs

Initially, researchers questioned whether ‘virtual’ affairs were as damaging for relationships as face-to-face ones. The mounting evidence suggests that they are. People who’ve taken part in research report feeling significant distress, hurt and loss of trust in their relationship following discovery of online cheating. They also report negative impacts on both their relationship and their families.

Finding out about an online affair can be particularly shocking

Discovering that your partner’s having an online affair can be particularly difficult. Research suggests that this is because online cheating:

  • can be discovered suddenly
  • typically occurs, at least in part, in the shared spaces/home
  • often has a permanent online record, which provides enduring detail about the affair

These factors may make the initial shock even greater.

How could my partner do that to me?

Discovering an online affair can make a person feel a strong sense of betrayal for two reasons:

  1. Research suggests that people can do things online that they would never do face-to-face. This is because the online world is anonymous and online behaviours can seem more acceptable. For more information, see our ‘why is it easy to cheat online?’ page.
  2. Research also suggests that being online can enable people to behave, or seem different than they do offline – such as being more confident or flirty. As one research participant said:
    I have a deep mistrust in the internet, and feel it massively facilitates infidelity. My ex-husband is inherently a very shy man, but online he is able to act much more confidently and attract the attention of other women. I strongly believe he would [not] have had so many affairs without the internet.

Finding out that your partner seems to be a different person online can feel really betraying – like you never knew them at all.

If you are struggling with the impact of an online affair, see our ‘counselling for online cheating’ resource.

To see the full list of research references which have informed the content on this page, please see our research references section.

Page authored by Dr Naomi Moller (The Open University)

Photo via Visual Hunt

Online Affairs Message My Ex

‘Friending’ or messaging an ex is sometimes defined as cheating

Research suggests most Facebook users have previous romantic or sexual partners as friends on the site. However, research also suggests that messaging or ‘friending’ an ex-partner on Facebook is defined by some people as cheating – but is it?

Ex-partners are easily seen as a cheating risk

The first thing to recognise is that there’s a lot of research on jealousy in the context of romantic partner relationships. Furthermore, an ex – someone who you once may have loved and had sex with – is sometimes seen as a relationship threat. So, ask yourself honestly – what would messaging an ex mean for you or your partner?

Cheating is about context – what’s the (perceived) risk of messaging this ex?

Whether or not messaging your ex ‘counts’ as cheating will depend in part on you, your partner and any agreements you have between you (for more on this see ‘what is cheating online?’).

Consider the following scenarios:

  1. Your ex is happily married and you only contact them because you are trying to find a contact number or email address for a mutual friend
  2. Your ex is the love of your life and your partner knows it
  3. You and your partner are having some problems in your relationship right now

These different scenarios could change the likelihood that messaging an ex might be experienced as cheating. In the first scenario, the likelihood of the ex being open to an affair seems low, which may make contacting them feel less risky for everyone. However, in the other two scenarios either you or your ex-partner might be open to an affair – this could potentially make messaging them feel more challenging and risky.

Social networking sites may increase contact with ex-partners

Social networking sites may mean that you need to think more about how to manage contact with ex-partners.

  1. Social networking sites make it easy to track down ex-partners
    There’s an increasing amount of research examining the relationship between using sites, such as Facebook, and problems in relationships. Although a lot of this research has been conducted with students, rather than older adults living with a partner, the evidence suggests that social networking sites can be bad for relationships.

    One reason for this is that social networking sites make it easy to contact potential affair partners. Not only is it possible to make new friends it is also much easier than in the past to get back into contact with old friends and ex-lovers.

  2. Social networking sites can make it harder to avoid ex-partners
    Even if you are trying to steer clear of an ex online, after a relationship ends it can be hard to untangle your online selves – for example through tagged images and mutual friends. It can also be tempting to go looking for information about your ex’s new life and romantic partner(s).

All of this can make it harder to manage your online relationship with an ex-partner.

 

Messaging an ex – what’s my motive?

Research on infidelity suggests that both individual unhappiness and problems in the relationship can make infidelity more likely. So, if you’re noticing a temptation to message an ex you might want to stop and think a bit about what’s going on for you. Do any of the following ring true for you?

  • You’re really fed up with your partner right now
  • You feel really low and/or anxious
  • You still miss your ex
  • You’re bored in your relationship
  • You love your partner but the sex is not fulfilling/not enough

Now ask yourself - will messaging this ex make your current relationship better? Will it make you feel better? The answer might be ‘no’ or it might be ‘yes’ but either way it might be useful to think about this before acting on anything.

To see the full list of research references which have informed the content on this page, please see our research references section.

Page authored by Dr Naomi Moller (The Open University)