Do I have to do anything before I come?

No, you don’t, although you might find it useful to think about your situation and how you want counselling or psychotherapy to help. What has led you to seek help? What are the things you wish to change? Are there issues in your relationship currently or from the past that you want to understand, or repeating patterns in your relationships that are causing you problems? These sorts of questions will be explored with you at your first appointment.