When we feel stuck with conflicts, misunderstandings or other problems and can’t find a way out of this ourselves, then we need some help. Couples therapy will give you a safe and protected setting where you can work with your therapist to explore your situation, and find new ways of thinking about and resolving the problems you and your partner are experiencing.
We provide a choice of working with your therapist online or choosing to see a therapist who could work with you in person at our centre in the City of London, near Liverpool Street station.
The first step is an initial consultation with one of our therapists who will think with you about what is worrying you, and help you to find new ways of understanding and making sense of your difficulties.
You can choose to come with your partner or on your own. At your first meeting with us, you will be able to talk through any concerns and ask any questions you might have about what coming to therapy will entail.
If you and your therapist decide that ongoing couple therapy is likely to be helpful for you, we will offer you a regular weekly appointment with a therapist matched with your needs.
There are two ways of booking a consultation:
We can offer subsidised therapy to a limited number of people, who otherwise would not be able to access therapy. Read about our low fee services.
If you need help deciding whether online therapy or in-person therapy is best for you, take a look at this helpful article.
“You have to be real. Feelings need to be expressed and felt.”
Couple therapist and CEO Andrew Balfour on the work of couple therapy, and the very real breakthroughs that can come from it
Couple therapy works.